Tenerife is a culinary treasure trove, blending Spanish, African, and Latin American influences with its own island flair. If you’re looking for the best local eats and traditional dishes to try while you’re there, here’s a delicious guide: For more information please visit Ask Tenerife

Traditional Dishes You Must Try in Tenerife

  1. Papas Arrugadas con Mojo
    Wrinkled potatoes with mojo sauce
    • Boiled in salty water until their skin wrinkles, these tiny potatoes are served with:
      • Mojo Rojo (red sauce): made with red peppers, garlic, and paprika (spicy)
      • Mojo Verde (green sauce): made with cilantro or parsley (milder)
  2. Gofio
    • A staple of Canarian cuisine: roasted corn or wheat flour used in many ways.
    • Try Gofio Escaldado, a hot gofio mash mixed with fish broth and served with onions for dipping.
  3. Ropa Vieja Canaria
    Canarian-style “old clothes” stew
    • Shredded meat (beef or chicken) cooked with chickpeas, potatoes, and vegetables.
  4. Conejo en Salmorejo
    Rabbit in a garlicky wine marinade
    • A bold dish with tender rabbit marinated in garlic, vinegar, paprika, and herbs.
  5. Puchero Canario
    • A hearty stew made with pork, beef, chicken, vegetables, chickpeas, and gofio.
  6. Vieja a la Espalda
    Parrotfish baked whole
    • A local favorite, served with Canarian potatoes and mojo sauce.

Where to Eat Like a Local in Tenerife

1. Guachinches

  • These are family-run eateries (often in garages or terraces) offering homemade food and local wine.
  • Mostly found in the north of Tenerife (La Orotava, Tacoronte, La Laguna).
  • Must-tries: grilled meats, papas arrugadas, local cheese, and house wine.

2. La Hierbita (Santa Cruz de Tenerife)

  • Historic restaurant serving classic Canarian fare in a charming colonial building.

3. Mesón El Monasterio (Los Realejos)

  • Scenic spot in an old monastery with multiple dining areas and panoramic views.

4. Bodegón Campestre (La Matanza)

  • Traditional guachinche experience with great value and large portions.

5. El Cine (Los Cristianos)

  • No-frills seafood spot popular with locals and tourists alike.

Local Specialties & Treats

  • Queso Asado: grilled Canarian cheese with mojo sauce
  • Bienmesabe: almond cream dessert
  • Frangollo: dessert made with cornmeal, milk, raisins, and cinnamon
  • Local wines: Especially from Tacoronte-Acentejo and Valle de La Orotava regions